If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events are all about fun and games, but ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The good news is that the hardest part is done. Though you might have only run 5K, in many ways you’re already over halfway there. Why? Because starting from scratch and building up to your first 5K ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...